Nottingham Community
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Tue July 14, 2020
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- Coronavirus: Thieves break into pregnant NHS worker’s car - Becky Jones' car was broken into while she went for a meal in Nottingham with her boyfriend.
- Andrew Clark murder: Man jailed for stabbing friend - Charles Fraser had no recollection of the fatal knife attack on Andrew Clark, a court heard.
- Kirkby-in-Ashfield house fire victim held on suspicion of arson - The 51-year-old needed treatment for smoke inhalation but no one else was injured, police said.
- Bouncy castles stolen in 2017 found by Nottinghamshire victims - The victims of the thefts tracked down the stolen bouncy castles online and hired them.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).